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9 British pounds
Bookings
& Classes
I offer classes either in group settings,
or as 1-2-1 private tuition.
Group Classes
I invite you to come and join my group class, where we will move, breath and meditate. The class is based on teachings of Ashtanga and Hatha, which blends the elements of Pranayama (breath work), Drishti (point of concentration), Sun Salutaions and Asana (postures) practice, and meditation.
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This class is open to All Levels.
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We will work on building strength and flexibility in the body and relaxation in the mind.
Ashtanga Inspired Yoga Class
Moordown Community Centre
21 Coronation Avenue
Bournemouth, BH9 1TW
Tuesdays
09:30 - 10:30
Rate
£10.00/class
£40/5 classes
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Payment can be made prior to class via bank transfer or later when you attend the class via cash.
Private Tuition
I am available for private sesions where we will design an individual program specifically for your needs, limitations or health concerns.
What is a typical private yoga session like?
I will travel to you in your home or office. I will have a plan in place for each session, with modifications ready depending on your physical and mental state that day. We will firstly settle onto the mats, with intentional breath, ready to practise. Throughout the session, I will be offering verbal cues or hands on adjustments. You will have the opportunity to ask questions as we go. We will finish our practice with a deeply relaxing Savasana.
Rate
£30 / hour
To book your session, please contact me:
