Hatha Yoga

Hatha yoga is considered to be the oldest form of yoga. It is a gentler paced practice of asanas (yoga postures) which are designed to align the body muscles, bones, and tissues in order to prepare for deeper inner mindfulness and meditation. One of the great benefits of Hatha yoga is that it stimulates and opens up many of the energy channels in the body which creates a deeper sense of balance, presence, and consciousness.

The word “Hatha” is a combination of two different energy components. It derives from the Sanskrit words:

HA – Meaning “sun” and represents action & heat. This masculine energy is found in the Pingala Nadi, which is situated in the right hand side of the body and interacts with the left hand side of the brain.

THA – Meaning Moon and represents cool & stillness. This feminine energy is found in the Ida Nadi, which is situated in the left hand side of the body and interacts with the right hemisphere of the brain.

As we practice Hatha yoga through different sets of asanas and pranayamas (breath control), we practice with the intention of bringing harmony and union within the masculine and feminine energy levels. This union between the sun and the moon creates a feeling of balance and harmony within the body and mind connection of our being.

According to Gheranda Samhita (a text about yoga written in Sanskrit), hatha yoga is a sevenfold yoga, that is divided into seven chapters.

If practiced regularly, hatha yoga helps to:

• cleanse, strengthen and balance the body;
• calm the mind;
• integrate positive thinking and gratitude to cleanse the mind of negativity;
• Release stress, feel more positive and develop calmer attitude.