Ashtanga Asana System

The asana (posture) system is characterised by powerful, synchronised ‘breathing and moving to a precise count’ (vinyasa); gaze points (drishti) and internal energy locks (bandhas). The aim of the Ashtanga asana practice is to attain the perfect alignment of the breath, looking place and movement (tristhana) and through doing so, to develop a moving meditation.

Throughout the practice, very slow inhalations and exhalations through the nose, allow prana (vital energy) to be carried around the subtle body. Coupled with the correct execution of tristhana, stagnant energy in the nadis (energy channels) and around the chakras (energy centres) may be unblocked. In turn, this allows prana to flow freely around the body, dissolving any physical or mental disturbances that are causing dis-ease.

And exhalations through the nose, allow prana (vital energy) to be carried around the subtle body. Coupled with the correct execution of tristhana, stagnant energy in the nadis (energy channels) and around the chakras (energy centres) may be unblocked. In turn, this allows prana to flow freely around the body, dissolving any physical or mental disturbances that are causing dis-ease.

Through regular practice of a precise sequence of flowing asanas, the body becomes flexible, strong and light, toxins are removed and the blood is cleaned. Many aliments can be improved. Slow controlled breathing and deep concentration create incredible focus and a quiet mind, resulting in a feeling of calmness and peace.